Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

Tina B. Tessina

Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking-in just 10 steps each. Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and...