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Ayurveda for Life: A Beginner's Guide to Balance and Vitality by Monica Bloom
$24.99 AUD
Category: Mind Body Spirit | Series: Live Well Ser.
The Indian practice of Ayurveda is the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle counselor Monica Bloom shows you how to easily apply it to your unique life--every day, from morning ...Show more
Eff This! Meditation: 108 Tips, Tricks.. by Liza Kindred
$24.99 AUD
Category: No Category | Series: Live Well Ser.
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head--and into the peaceful place inside you. Eff This Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of B ...Show more
Find Your Mantra by Aysel Gunar
$27.99 AUD
Category: No Category | Series: Live Well Ser.
Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey--y ...Show more
Seeking Slow: Reclaim Moments of Calm in Your Day by Melanie Barnes
$27.99 AUD
Category: Mind Body Spirit | Series: Live Well Ser.
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings--while finding joy in doing so.If daily life feels too busy and hectic, it's time to discov ...Show more
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